Matthew Gill 8x1:00/1:00r row
2,436
Meters
8:00.0
Time
1:38.5
Pace
203
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 146 |
August 08, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1559 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r741 |
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Workout Graph
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