Matthew Gill v7:30/r...8 row
15,191
Meters
1:00:00.0
Time
1:58.4
Pace
1025
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,281 |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
August 14, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,191 | 1:58.4 | 210 | 1024 | 21 | |
| 7:30.0 | 1,826 | 2:03.2 | 187 | 943 | 18 | |
| 7:30.0 | 1,953 | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 33 | |||||
| 7:30.0 | 1,829 | 2:03.0 | 188 | 947 | 18 | |
| 7:30.0 | 2,003 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 29 | |||||
| 7:30.0 | 1,834 | 2:02.6 | 190 | 952 | 18 | |
| 7:30.0 | 2,039 | 1:50.3 | 260 | 1196 | 26 | |
| r: 2:00 | 28 | |||||
| 7:30.0 | 1,756 | 2:08.1 | 166 | 872 | 18 | |
| 7:30.0 | 1,952 | 1:55.2 | 229 | 1086 | 24 | |
| r90 |
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Workout Graph
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