Matthew Gill v8:00/2:00r...3 row
5,673
Meters
22:00.0
Time
1:56.3
Pace
389
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 127 |
September 04, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,673 | 1:56.3 | 222 | 1064 | 20 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 19 | |
| r: 2:00 | 33 | |||||
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 21 | |
| r: 2:00 | 32 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 21 | |
| r: 2:00 | 34 | |||||
| r99 |
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Workout Graph
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