Matthew Gill 30:00 row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
September 19, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 20 |
| 7:30.0 | 1,884m | 1:59.4 | 205 | 1007 | 20 |
| 15:00.0 | 1,916m | 1:57.4 | 216 | 1043 | 20 |
| 22:30.0 | 1,949m | 1:55.4 | 227 | 1082 | 20 |
| 30:00.0 | 1,936m | 1:56.2 | 223 | 1067 | 20 |
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Workout Graph
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