Matthew Gill v6:00/r...11 row
8,363m
Meters
32:00.0
Time
1:54.7
Pace
581
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,594m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
October 06, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,363m | 1:54.7 | 231 | 1096 | 22 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 37m | |||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | |
| r231m |
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Workout Graph
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