Matthew Gill v0:20/0:40r...9 row
1,722m
Meters
5:40.0
Time
1:38.7
Pace
144
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 134 |
October 10, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,722m | 1:38.7 | 364 | 1551 | 27 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:40 | 97m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:30 | 92m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 54m | |||||
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 25 | |
| r: 0:10 | 17m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| r: 1:00 | 65m | |||||
| 0:50.0 | 252m | 1:39.2 | 358 | 1533 | 26 | |
| r: 0:10 | 27m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:20 | 52m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:30 | 74m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:40 | 23m | |||||
| r501m |
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Workout Graph
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