Matthew Gill 5x1000m/1:30r row
5,000m
Meters
18:15.2
Time
1:49.5
Pace
368
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,366m |
| Overall Time | 25:45.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 121 |
October 11, 2023 16:00:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 5,000m | 1:49.5 | 266 | 1216 | 22 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 19 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 20 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 22 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 24 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 26 | |
| r366m |
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Workout Graph
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