Matthew Gill v1000m/1:30r...5 row
5,000m
Meters
18:13.5
Time
1:49.3
Pace
369
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,320m |
| Overall Time | 25:43.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 126 |
October 17, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000m | 1:49.3 | 268 | 1221 | 22 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 18 | |
| r: 1:30 | 79m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 20 | |
| r: 1:30 | 88m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 22 | |
| r: 1:30 | 63m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | |
| r: 1:30 | 75m | |||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 26 | |
| r: 1:30 | 15m | |||||
| r320m |
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Workout Graph
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