Matthew Gill 30:00 row
7,940m
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
December 05, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,940m | 1:53.3 | 240 | 1127 | 20 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 |
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