7,715m row on January 04, 2024

Matthew Gill 7,715m row

7,715m

Meters

30:00.0

Time

1:56.6

Pace

529

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

3 x 10/2:30 rest
18 1:59.9
22 1:52.8
18 1:57.4