Matthew Gill 40:00 row
10,021m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 134 |
January 15, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,021m | 1:59.7 | 204 | 1001 | 18 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 18 |
| 16:00.0 | 1,962m | 2:02.3 | 191 | 958 | 18 |
| 24:00.0 | 1,989m | 2:00.6 | 199 | 985 | 18 |
| 32:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 18 |
| 40:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 20 |
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8 min splits
5 x R18
1 x R20