Matthew Gill v10:00/r...6 row
15,711m
Meters
1:00:00.0
Time
1:54.5
Pace
1105
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,817m |
| Overall Time | 1:07:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
February 06, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,711m | 1:54.5 | 233 | 1100 | 21 | |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 24 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 20 | |
| r: 2:30 | 45m | |||||
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 24 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 20 | |
| r: 2:30 | 53m | |||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 19 | |
| r: 2:30 | 8m | |||||
| r106m |
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Workout Graph
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