3,000m row on February 25, 2024

Matthew Gill 3,000m row

3,000m

Meters

10:15.2

Time

1:42.5

Pace

242

Calories

Average Watts	325
Calories Per Hour	1417

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1k / 4R @R30
1:43.5
1:42.6
1:41.5

Started rep 4, DNF after 200m