3,000m row on February 25, 2024

Matthew Gill 3,000m row

3,000m

Meters

11:03.7

Time

1:50.6

Pace

219

Calories

Average Watts	259
Calories Per Hour	1189

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20/22/24/26/28/30
1:59.2
1:53.9
1:50.7
1:48.8
1:46.2
1:44.8 @ R29

Ave 1:50.6 @ R24

Completed after 3 x 1k @ R30