Matthew Gill 3x15:00/1:30r row
11,500m
Meters
45:00.0
Time
1:57.3
Pace
785
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,586m |
| Overall Time | 49:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 121 |
February 28, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,500m | 1:57.3 | 216 | 1044 | 18 | |
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 18 | |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 19 | |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 19 | |
| r86m |
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Workout Graph
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