4,000m row on February 29, 2024

Matthew Gill 4,000m row

4,000m

Meters

13:41.2

Time

1:42.6

Pace

322

Calories

Average Watts	324
Calories Per Hour	1413

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500/2R @ R28+

Ave 1:42.6 @ R28