Matthew Gill v8:00/2:00r...5 row
8,565m
Meters
32:00.0
Time
1:52.0
Pace
614
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 148 |
April 25, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,565m | 1:52.0 | 249 | 1155 | 21 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 18 | |
| r: 2:00 | 47m | |||||
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 85m | |||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 21 | |
| r: 2:00 | 80m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 25 | |
| r283m |
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Workout Graph
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