Matthew Gill 21:00 row
5,409m
Meters
21:00.0
Time
1:56.4
Pace
374
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 128 |
August 07, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,409m | 1:56.4 | 222 | 1062 | 22 |
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 17 |
| 7:00.0 | 890m | 1:57.9 | 213 | 1033 | 20 |
| 10:30.0 | 907m | 1:55.7 | 226 | 1076 | 22 |
| 14:00.0 | 924m | 1:53.6 | 239 | 1120 | 24 |
| 17:30.0 | 969m | 1:48.3 | 275 | 1246 | 26 |
| 21:00.0 | 912m | 1:55.1 | 229 | 1089 | 23 |
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Workout Graph
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