Matthew Gill v8:00/2:00r...5 row
8,250m
Meters
32:00.0
Time
1:56.3
Pace
569
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 124 |
August 07, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,250m | 1:56.3 | 222 | 1064 | 23 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:00 | 14m | |||||
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 21 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 | |
| r: 2:00 | 16m | |||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 25 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 20m | |||||
| r87m |
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Workout Graph
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