Matthew Gill 5000m row
5,000m
Meters
19:01.2
Time
1:54.1
Pace
347
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 123 |
October 14, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.2 | 5,000m | 1:54.1 | 235 | 1110 | 23 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 24 |
| 0:49.8 | 750m | 1:39.6 | 354 | 1519 | 28 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 0:59.9 | 1,250m | 1:59.8 | 204 | 1000 | 23 |
| 0:54.9 | 1,500m | 1:49.8 | 264 | 1209 | 24 |
| 0:49.7 | 1,750m | 1:39.4 | 356 | 1526 | 27 |
| 1:04.5 | 2,000m | 2:09.0 | 163 | 861 | 20 |
| 0:59.7 | 2,250m | 1:59.4 | 206 | 1007 | 22 |
| 0:54.6 | 2,500m | 1:49.2 | 269 | 1225 | 24 |
| 0:49.1 | 2,750m | 1:38.2 | 370 | 1572 | 28 |
| 1:06.6 | 3,000m | 2:13.2 | 148 | 809 | 19 |
| 0:54.7 | 3,250m | 1:49.4 | 267 | 1219 | 25 |
| 0:54.7 | 3,500m | 1:49.4 | 267 | 1219 | 23 |
| 1:05.1 | 3,750m | 2:10.2 | 159 | 845 | 18 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 21 |
| 0:58.1 | 4,250m | 1:56.2 | 223 | 1067 | 23 |
| 0:56.1 | 4,500m | 1:52.2 | 248 | 1152 | 25 |
| 0:53.9 | 4,750m | 1:47.8 | 279 | 1261 | 28 |
| 0:51.3 | 5,000m | 1:42.6 | 324 | 1415 | 28 |
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Workout Graph
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