Matthew Gill 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 123 |
October 23, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1062 | 343 | 22 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 20 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 22 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 24 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1223 | 74 | 26 |
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Workout Graph
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