Matthew Gill v1:00/r...20 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,221 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 128 |
November 21, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1071 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.