Matthew Gill 6x500m/1:00r row
3,000m
Meters
10:23.3
Time
1:43.8
Pace
236
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 16:23.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 130 |
November 26, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| r308m |
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Workout Graph
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