Matthew Gill v3:00/r...8 row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,138m |
| Overall Time | 16:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 124 |
November 27, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 23 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r0m |
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Workout Graph
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