Matthew Gill v1000m/3:00r...5 row

3,250m

Meters

11:08.1

Time

1:42.7

Pace

259

Calories

Rest Distance724m
Rest Time9:30.0
Overall Distance3,974m
Overall Time20:38.1
Average Watts322
Calories Per Hour1409
Stroke Rate26
Stroke Count288
Drag Factor128

December 10, 2024 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.1 3,250m 1:42.7 322 1409 26
3:28.4 1,000m 1:44.2 309 1364 25
r: 3:00 165m
2:35.3 750m 1:43.5 315 1385 26
r: 2:30 179m
1:42.8 500m 1:42.8 322 1408 26
r: 2:00 186m
0:51.1 250m 1:42.2 328 1428 26
r: 2:00 194m
2:30.5 750m 1:40.3 347 1492 28
r724m

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