Matthew Gill v1000m/3:00r...5 row
3,250
Meters
11:08.1
Time
1:42.7
Pace
259
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,974 |
| Overall Time | 20:38.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 128 |
December 10, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,250 | 1:42.7 | 322 | 1409 | 26 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 25 | |
| r: 3:00 | 165 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 26 | |
| r: 2:30 | 179 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| r: 2:00 | 186 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 26 | |
| r: 2:00 | 194 | |||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1492 | 28 | |
| r724 |
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Workout Graph
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