Matthew Gill v1:00/0:38r...12 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
213
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 3,222 |
| Overall Time | 18:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 127 |
January 07, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:38 | 32 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | |
| r: 0:26 | 15 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 0:22 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 0:37 | 19 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:34 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 0:24 | 13 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 0:33 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 0:57 | 13 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | |
| r: 0:09 | 16 | |||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.