Matthew Gill v500m/4:25r...4 row
2,000
Meters
7:18.3
Time
1:49.5
Pace
146
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 2,082 |
| Overall Time | 28:23.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 125 |
January 21, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| r: 4:25 | 28 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r: 4:39 | 15 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | |
| r: 6:25 | 19 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 5:36 | 20 | |||||
| r82 |
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Workout Graph
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