Matthew Gill 4x500m/1:00r row
2,000
Meters
6:53.2
Time
1:43.3
Pace
158
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 10:53.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 136 |
January 30, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 2,000 | 1:43.3 | 318 | 1392 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 25 | |
| r286 |
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Workout Graph
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