J P 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 121 |
October 16, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 29 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 30 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 29 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 28 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 28 |
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Workout Graph
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