Staale Andreassen 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
August 04, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 20 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 21 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 20 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 20 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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