Staale Andreassen 9x500m/1:00r row
4,500m
Meters
18:59.5
Time
2:06.6
Pace
241
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 27:59.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
August 07, 2017 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 4,500m | 2:06.6 | 172 | 893 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r247m |
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Workout Graph
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