Staale Andreassen 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
August 09, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 22 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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