Staale Andreassen 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
August 11, 2017 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 23 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 22 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
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Workout Graph
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