Staale Andreassen 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
September 03, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 22 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 22 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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