Staale Andreassen 11x500m/1:00r row
5,500m
Meters
23:56.1
Time
2:10.5
Pace
306
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 34:56.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
August 13, 2017 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,500m | 2:10.5 | 157 | 841 | 23 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| r495m |
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Workout Graph
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