Staale Andreassen 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
September 14, 2017 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 300 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 0 | 22 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 0 | 24 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 0 | 22 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 0 | 23 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 0 | 23 |
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Workout Graph
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