Staale Andreassen 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
September 17, 2017 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 22 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 |
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Workout Graph
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