Staale Andreassen 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
September 21, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 23 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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