Staale Andreassen 10x500m/1:00r row
5,000
Meters
21:05.6
Time
2:06.5
Pace
263
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 31:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
September 23, 2017 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r195 |
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Workout Graph
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