Staale Andreassen 9x500m/1:00r row
4,500m
Meters
18:15.1
Time
2:01.6
Pace
291
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 27:15.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
December 28, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,500m | 2:01.6 | 194 | 968 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r157m |
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Workout Graph
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