Staale Andreassen 10x500m/1:00r row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 30:50.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 140 |
January 01, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.