Staale Andreassen 4x500m/1:00r row
2,000m
Meters
8:42.2
Time
2:10.5
Pace
127
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:42.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 140 |
January 07, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | |
| r60m |
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Workout Graph
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