Staale Andreassen 10x500m/1:00r row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 31:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 142 |
February 24, 2018 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| r185m |
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Workout Graph
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