Staale Andreassen 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 149 |
May 30, 2018 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 298 | 24 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 60 | 22 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 24 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 25 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 25 |
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Workout Graph
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