Staale Andreassen 7x500m/1:00r row
3,500m
Meters
14:48.0
Time
2:06.8
Pace
218
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 21:48.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 144 |
July 11, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,500m | 2:06.8 | 171 | 890 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| r115m |
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Workout Graph
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