Staale Andreassen 30:06 row
6,658
Meters
30:06.2
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 142 |
September 02, 2018 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,658 | 2:15.6 | 140 | 782 | 388 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 10 |
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Workout Graph
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