Staale Andreassen 10x500m/1:00r row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 30:57.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 142 |
September 13, 2018 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r172m |
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Workout Graph
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