Staale Andreassen 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 142 |
September 18, 2018 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 21 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 21 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 22 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 23 |
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Workout Graph
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