Staale Andreassen 20:15 row
4,478m
Meters
20:15.1
Time
2:15.6
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 140 |
November 03, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,478m | 2:15.6 | 140 | 782 | 21 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 20:15.0 | 444m | 2:32.0 | 100 | 642 | 22 |
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Workout Graph
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