Staale Andreassen 23:21 row
5,020
Meters
23:21.3
Time
2:19.5
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 142 |
December 15, 2018 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,020 | 2:19.5 | 129 | 743 | 292 | 21 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 22 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 70 | 21 |
| 23:21.0 | 1,134 | 2:21.5 | 123 | 724 | 65 | 22 |
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